Tiny seeds with mighty health benefits! These hard, amber-colored seeds are a powerhouse of nutrition – known to boost milk production in nursing mothers, regulate blood sugar, and promote hair growth. When soaked overnight, they develop a gelatinous texture perfect for healthy sprouts or hair masks. Lightly toasted, they add a nutty flavor to pickles and curries. Ayurveda treasures these bitter seeds for their ability to purify blood and reduce inflammation. Don’t let their small size fool you – these seeds pack a serious nutritional punch!
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