Whole nutmegs with their distinctive warm, sweet aroma and slightly piney flavor. When freshly grated, releases volatile oils that elevate béchamel sauces, eggnogs, and Christmas baking. Ayurveda values its carminative properties – a pinch in warm milk aids digestion and sleep. The essential oil contains myristicin, known for cognitive benefits. Always grate whole as pre-ground loses potency quickly
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